I’m so glad you’re here!
I’m a mother, wife, sister, and friend with a heart for empowering women to create a healthy relationship with food, be more present in their life, and give more fully to those they love.
I have been there myself. Before becoming a weight loss and life coach, I lost 146 on my own weight loss journey – half my size. And, it wasn’t just me! My husband lost over 170 pounds at the same time.
I have learned how to prioritize my health while being there for my busy (crazy, loud, growing) family.
This process didn’t happen randomly. To achieve the healthy life of my dreams I created a process that was attainable, sustainable, fun, and, most importantly, fit my family.
Healthy food choices are just the beginning. Creating fun, repeatable, healthy habits with food freed me to begin unpacking the emotional needs that were keeping me in a cycle of overeating.
I love working with women just like you! I know what it feels like to be desperate for someone to just tell me what to do to feel better in my body. That is why I have developed steps to help you through the process.