For parents, the decision to make healthy choices has the potential not only to change their own life but also the lives of their children.

Show or Tell? How to teach your kids to make healthy choices

For parents, the decision to make healthy choices has the potential not only to change their own life but also the lives of their children. More than words, it is actions that teach your children what you value most. I coach weight loss everyday but I didn’t realize how much walking my talk about healthy choices mattered until my own children showed…

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Crock Pot Southwest Bean Soup with Chicken

Thanks to flavorful simple ingredients, southwest bean soup is an easy to prepare healthy weeknight meal the family will devour. This recipe is marvelously quick and easy to make, toss the ingredients into a slow cooker in the morning and when everyone arrives home tired and hungry at the end of the day, a healthy dinner will be waiting. Just like…

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Adorable! 3 ingredient frozen yogurt bites are creative treats to share with your sweeties for an easy snack or healthy dessert.

Easy Blueberry Frozen Yogurt Bites

Adorable! 3 ingredient frozen yogurt bites are creative treats to share with your sweeties for an easy snack or healthy dessert. Our family really likes frozen yogurt. One of the kids’ favorite treats is a visit to the self-serve frozen yogurt shop to choose their own combination of flavors and toppings. Actually, this is one of my favorite treats as well….

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This easy gourmet blue cheese-ham sandwich with fresh pears on warm toasted multi-grain bread can easily be part of your weight loss menu.

Blue Cheese-Ham Sandwich with Fresh Pears

Think losing weight means giving up fabulous sandwiches? Not so fast! This gourmet blue cheese-ham sandwich with fresh pears on warm toasted multi-grain bread can easily be part of your weight loss menu. A blue cheese-ham sandwich with fresh pears on warm toasted multi-grain bread sounds like something you would find on a high-end deli menu. But, a gourmet sandwich like this…

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A strong goal inspires growth and expands your comfort zone. But to consistently achieve big goals you must first learn the art & science of goal setting.

5 steps of quality goal setting

Quality goal setting is an art and a science. A strong goal inspires growth and challenges you to reach outside your comfort zone. But how to achieve a big goal? You have to set yourself up to succeed. On Jan. 1st 2016, I declared my biggest New Year’s resolution yet, run 276.6 miles in a year — the number of…

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