Easy ham-corn chowder is healthy comfort food for busy days. Enjoy the final days of summer and get excited about fall, with this quick soup recipe.

Healthier easy ham-corn chowder

Easy ham-corn chowder is healthy comfort food for busy days. Enjoy the final days of summer and get excited about fall, with this quick soup recipe. I often run low on fresh vegetables when our schedule gets crazy. The busiest weeks mean I may not get to the store to re-stock until we are down to the last shriveled lemon or half…

Read More→

At last! A gluten free and soy free teriyaki chicken recipe! Easy recipe for teriyaki style marinade. Excellent with all proteins from tofu to steak.

How to make allergy-friendly teriyaki chicken

Gluten free and soy free teriyaki chicken recipe! This easy recipe for teriyaki style marinade is perfect for making grilled teriyaki chicken at home. Best of all the marinade is excellent with any protein from tofu to steaks. Changing your diet can dramatically improve your health. Improved health leads to more energy, elimination of brain-fog, and improved quality of life. But, it can…

Read More→

watermelons, cut watermelons

How to cut a watermelon with no mess!

Watermelon is a fun and healthy summer food that both kids and parents can enjoy together. Cut into small cubes it becomes a simple refreshing snack or dessert. But – Cutting watermelon is a hassle! Cutting a whole melon takes time, sticky juice puddles on the counter and the floor, and you need to have a place to pile the empty…

Read More→

Berry-lime pavlova, a light dessert that features fresh fruit and takes very little time to prepare. You'll love this fast, easy & healthy dessert

Berry-Lime Pavlova

Berry-lime pavlova, a light dessert that puts fresh fruit in the spot light and takes very little time in the kitchen. Most years we choose to stay home for the 4th of July. We have a little BBQ and a front row seat to watch fireworks. Fireworks are still legal in our neighborhood so we enjoy a 360 degree display…

Read More→

Quinoa Salad with kale, a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing. You'll love this make-ahead lunch.

Make-Ahead Super Food Quinoa Salad

Quinoa Salad with Kale is a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing, you’ll love this simple make-ahead lunch. Stop eating food that makes you sad. Or bored. This is a rule I developed for myself early in my weight loss journey. The phrase has served as a reminder to find ways to make…

Read More→