Easy ham-corn chowder is healthy comfort food for busy days. Enjoy the final days of summer and get excited about fall, with this quick soup recipe.

Healthier easy ham-corn chowder

Easy ham-corn chowder is healthy comfort food for busy days. Enjoy the final days of summer and get excited about fall, with this quick soup recipe. I often run low on fresh vegetables when our schedule gets crazy. The busiest weeks mean I may not get to the store to re-stock until we are down to the last shriveled lemon or half…

Read More→

Peanut butter-banana stuffed tortillas

Easy Peanut Butter-Banana Stuffed Tortillas

Toasted peanut butter stuffed tortillas are a healthy mom – approved recipe kid’s will love! A Healthy Swap Very ripe bananas are an excellent way to replace some, or all the sugar in a recipe. During the warm summer months our bananas often ripen faster than we can eat them. I find myself adding banana to all sorts of recipes. Peanut…

Read More→

At last! A gluten free and soy free teriyaki chicken recipe! Easy recipe for teriyaki style marinade. Excellent with all proteins from tofu to steak.

How to make allergy-friendly teriyaki chicken

Gluten free and soy free teriyaki chicken recipe! This easy recipe for teriyaki style marinade is perfect for making grilled teriyaki chicken at home. Best of all the marinade is excellent with any protein from tofu to steaks. Changing your diet can dramatically improve your health. Improved health leads to more energy, elimination of brain-fog, and improved quality of life. But, it can…

Read More→

The light floral and citrus of white balsamic vinaigrette is a fresh alternative to the pungent flavor of traditional balsamic vinegar dressings.

This 1 dressing will make you love every salad

The light floral and citrus of white balsamic vinaigrette is a fresh alternative to the pungent flavor of traditional balsamic vinegar dressings. I didn’t need the scale to tell me I gained weight on vacation. I knew my daily activities were not going to balance the extra treats I enjoyed. While packing my suitcase I decided I would stick to…

Read More→

How two days, viewing commercial beef production, transformed me from distrusting consumer to unapologetic supporter of how beef is processed.

How beef is processed: A skeptic’s journey to learn more

This content was sponsored by the Washington State Beef Commission. The observations and conclusions are entirely my own. We love stories. A compelling story inspires or moves its audience. Until recently, the story of big business and the food industry left me with feelings of distrust toward commercial agricultural and particularly how beef is processed. But a story does not need…

Read More→