The light floral and citrus of white balsamic vinaigrette is a fresh alternative to the pungent flavor of traditional balsamic vinegar dressings.

This 1 dressing will make you love every salad

The light floral and citrus of white balsamic vinaigrette is a fresh alternative to the pungent flavor of traditional balsamic vinegar dressings. I didn’t need the scale to tell me I gained weight on vacation. I knew my daily activities were not going to balance the extra treats I enjoyed. While packing my suitcase I decided I would stick to…

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watermelons, cut watermelons

How to cut a watermelon with no mess!

Watermelon is a fun and healthy summer food that both kids and parents can enjoy together. Cut into small cubes it becomes a simple refreshing snack or dessert. But – Cutting watermelon is a hassle! Cutting a whole melon takes time, sticky juice puddles on the counter and the floor, and you need to have a place to pile the empty…

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Quinoa Salad with kale, a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing. You'll love this make-ahead lunch.

Make-Ahead Super Food Quinoa Salad

Quinoa Salad with Kale is a super-food salad dressed for a party. Topped with crunchy pecans and tangy blueberry dressing, you’ll love this simple make-ahead lunch. Stop eating food that makes you sad. Or bored. This is a rule I developed for myself early in my weight loss journey. The phrase has served as a reminder to find ways to make…

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Blueberry Balsamic Vinaigrette is an easy homemade vinaigrette. Combine fresh blueberries and rich balsamic vinegar to make a super healthy salad dressing.

Easy Low-Fat Blueberry Balsamic Vinaigrette

Blueberry balsamic vinaigrette is a quick and easy homemade vinaigrette. Use fresh blueberries and rich balsamic vinegar to create a tangy dressing for vegetables. There is a trick to giving this healthy salad dressing its a creamy luscious texture with just fraction of the oil in traditional vinaigrette salad dressings. Unlike most vinaigrette recipes which have you whisk or shake the ingredients…

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Roasted cauliflower with rosemary and sea salt is a perfectly elegant no-fuss side dish. A healthier alternative to potatoes and other starches.

Easy roasted cauliflower with rosemary and sea salt

Roasted cauliflower with rosemary and sea salt is a perfectly elegant no-fuss side dish, equally appropriate for a casual weeknight dinner or a fancier affair. Serve comforting roast cauliflower as a lighter alternative to potatoes or other starches. Roasting enhances cauliflower’s natural flavor turning it slightly sweet with a pleasant nuttiness. Garlic and rosemary are excellent additions to roasted cauliflower. Beyond…

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