women helping women, sisterhood

The power of a Sisterhood – where one is weak, many are strong

Lately I have been digging deeper to write from a place in my heart I have kept tightly closed for a long time. As I begin to express the emotions behind my weight loss journey – and how I continue to live at a healthy weight – it feels equally important to offer support to more women pursuing their own weight loss…

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Mr. Second Helpings is Famous!

I just discovered something really awesome while poking around in my Weight Watchers Mobil App Remember waayyy back in July when Weight Watchers invited Mr. Second Helpings and I to fly to New York and participate in a photo shoot?? They have finally published Mr. Second Helpings Success Story! How handsome is my husband?! Seriously! The Success Story is published…

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Put your Heart Into It

Today I took a little time out to show some love to myself. Even with a busy day ahead I spent 30 minutes jogging on our treadmill. Over the past few months I have been working to make physical activity a greater priority. Because it is Valentine’s Day and we are smack in the middle of Heart Month I thought…

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Rosemary Roasted Brussels Sprouts with Apples

I am sure you have been hard at work on those 5 Simple Steps to Launch Your Weight Loss I gave you earlier this week. Here’s what I love about the list. It gives you 5 calls to action, 5 positive ways to move forward, and it does not tell you what not to do. Who the heck wants to be told…

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5 Simple Steps to Launch Your Weight Loss Resolution

It’s that time of year again! Time to look inward and think about all the ways you can become a better person. When the clock strikes midnight it will be time to take one last sip of alcohol, cut out caffeine, start arriving on-time, eliminate excess spending, and battle that bulge. Are you ready? Yes! Yes, you are ready, of course…

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