Faith is an essential part of making a fundamental life change, such as losing weight and keeping it off but you must back it up with specific action.

The necessity of faith in personal transformation

Lasting personal transformation requires changing your actions. However, if you do not believe change is possible or that you deserve more than the status quo, you will find yourself standing at square one again and again until you do. A foundation of faith Faith is an essential part of making a fundamental life change. Better understanding the role of faith…

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Easy healthy hacks you can use every day to eat better and make healthier food for your family. Save time and money with these healthy tips.

15 brilliant healthy hacks to save time and eat better

I love hacks! I am constantly on the lookout for quick tips to save time, money, or make something healthier. These are some of my favorite healthy hacks to use daily. I am confident you are going to love these 15 easy healthy hacks you can use right now to eat better and prepare healthier food for your family. 1. Think food…

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A strong goal inspires growth and expands your comfort zone. But to consistently achieve big goals you must first learn the art & science of goal setting.

5 steps of quality goal setting

Quality goal setting is an art and a science. A strong goal inspires growth and challenges you to reach outside your comfort zone. But how to achieve a big goal? You have to set yourself up to succeed. On Jan. 1st 2016, I declared my biggest New Year’s resolution yet, run 276.6 miles in a year — the number of…

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Diets don't work! The truth about how to succeed at a diet - What you believe to be true about who you are TODAY will make the difference between a diet's success or failure.

The no BS truth to why diets don’t work

I’ve been getting a series of marketing emails this week. A popular meal plan program is promoting their new multi-week diet reset. Today’s email came with a very compelling subject line, “why diets don’t work.” This headline caught my eye and I’m sure I’m not the only one. I happen to know why diets don’t work. I have spent the…

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Foods that stand between you and the healthy weight you desire lose their temptation when you make peace with emotional discomfort.

The most important step to be the healthy weight you desire

The hardest part about losing weight is letting go of comfort and stepping into the unknown. For a long time I was desperately afraid of what food I would have to give up or hunger pain I might feel. Very soon into the process I realized those fears were just smoke and mirrors. To achieve forever weight loss you have…

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