Freezer Friendly Taco Filling, Make Ahead Meals (Video!)

A quick and easy recipe for make ahead taco filling. This freezer recipe makes taco night a simple, healthy meal, the entire family loves to eat.

A quick and easy recipe for make ahead taco meat. Includes easy tips for using lean meat & sneaking in healthy vegetables. My kids LOVE this taco recipe.
When finished, you will have 3 batches of seasoned taco filling ready to freeze. Freezing the taco meat uncooked means the meal your cook later will taste freshly made rather than freezer burnt.


I am always looking for ways to increase the amount of healthy vegetables in our meals as well as add a few extra servings to create some leftovers. This taco filling recipe does both. Finely grated carrots and onions blends with the meat and sauce as they cook. Leaving nothing for the kids to pick out at the table.

It’s a little miraculous really, thanks to the orange of the carrots blending with the red sauce and brown meat I haven’t had either kid dissect this dinner – yet. TIP: The finer the grate the better the camouflage.

A quick and easy recipe for make ahead taco meat. Includes easy tips for using lean meat & sneaking in healthy vegetables. My kids LOVE this taco recipe.

For the meat, I use either grass fed beef or lean ground turkey. Both are lower in fat so they won’t turn greasy during cooking. This makes them the perfect choice for make ahead recipes where all the ingredients will be cooked together. However, this also means they can turn out a bit dry. Adding grated vegetables is my favorite trick to keep the meat from drying out during cooking. The vegetables also add some richness to the flavor to the taco meat.

Keeping a few batches of pre-seasoned and ready to cook taco meat in the freezer has saved me from less healthy dinner choices many times. Even on the busiest days I can have a healthy meal on the table in well under 30 minutes.

A quick and easy recipe for make ahead taco meat. Includes easy tips for using lean meat & sneaking in healthy vegetables. My kids LOVE this taco recipe.

My kids love choosing their toppings for their tacos. I love knowing taco night is a guaranteed meal the entire family will eat happily. On a particularly magic evening I even heard this sweet little nugget, “thanks for the yummy tacos Mom!”

Be still my heart!

Freezer Friendly Taco Filling, Make Ahead Meals
Prep time
Cook time
Total time
Freezer meals make healthy eating a breeze! Prepare this healthy taco filling once then freeze for later. Use in favorite family recipes that include taco filling.
Makes 3 batches with 6 servings each. Easily adjust the ingredient amounts to make more or less batches at a time.
Serves: 3 batches
  • 3 lbs very lean ground meat (beef, turkey or chicken)
  • 3 cups finely grated carrot
  • 2 cups grated onion
  • 3 (8 oz) cans tomato sauce, no added salt
  • 6 tablespoons taco seasoning (packaged or make your own)
  1. Place the meat, carrot, and onion in a large bowl, mix gently just enough to evenly combine.
  2. Set out 3 1-gallon size zip top freezer bags. Into each bag, pour 1 8-ounce can of sauce and 2 tablespoons seasoning with ⅓ of the meat and vegetable mixture. Gently push out as much air as possible then zip the bags closed.
  3. Label with the date and freeze until 1-2 days before ready to use. Allow the meat to thaw completely in the refrigerator before cooking.
Cook the taco meat:
  1. Heat 1 tablespoon of oil in a large skillet over medium high heat. Add the taco meat mixture and sauce then cook about 15 minutes until the sauce thickens and the meat has browned. Stir frequently. Add additional salt or taco seasoning to adjust the taste as desired.
  2. Serve with your favorite taco fixings, on top of a salad, or use in any recipe you would make with taco meat.
To thaw quickly: Place 1 of the bags on a microwave safe plate with the bag open part way. Use the defrost setting on your microwave for 1 pound of ground beef or use a low power setting for 5 minutes at a time until thawed. Remove before the meat begins to cook. Immediately cook as directed above.
Nutrition Information
Serving size: ½ cup Calories: 162 Fat: 7g Carbohydrates: 8g Sugar: 2.8g Sodium: 157mg Fiber: 2g Protein: 17g


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