Cooking Classes are BACK!!

Warning this post contains approximately 700 exclamation marks – I’m not sorry. I am so stinking excited about this I might burst if I don’t say it again! Cooking classes are back!!!! Register Now! This fall I am formally stepping into a role that I have been circling for the last couple of years. I am a Nourishment Coach! The…

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Cardamom-Almond Meringues

If you have ever looked for a “diet” cookie you know the options, though varied, are often disappointing. I have found that if you are yearning for an ooey-gooey chocolate chip cookie you should just go ahead and have one. ONE. Make a date to visit a bakery, select a drool worthy confection from the case, serve your indulgence on…

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Gluten Elimination – The Yays and the Boos

  We have passed the halfway point in The Little Helping’s gluten elimination diet. Can I just say, kiddo aside, this is a monumental achievement for me, the mom, who hasn’t been sleeping well for months and who’s brain is pretty much a cloudy, foggy, Swiss cheesed, mess. So yay! He has taken it all in stride because when he…

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How Much Should I Eat to Lose Weight?

Standard disclaimer: I am not a health professional. Nothing on this site is ever intended to replace the advice of a doctor, nutritionist, or other certified and licensed professional. Our Lady of Second Helpings strongly suggests seeking the guidance of a professional before beginning a new health plan. I love answering questions! A few weeks ago I got a lovely…

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I’m a Weight Watchers “Success Story”!

“I no longer think in terms of “I can’t” or “I won’t.” Now I just think, “I wonder what would happen if…” and then I go out and try something new.” – Rose McAvoy (my two years ago self was pretty smart) Oh my goodness! I am so excited, I can now add “Spokesmodel” to my resume! If you have…

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