spaghetti squash bake

Italian Spaghetti Squash Bake

This is a story about redemption. Redemption achieved by learning from ones mistakes. This is also a story about spaghetti squash. Recipe Highlights The flavors of lasagna in an easy weeknight casserole with spaghetti squash. Naturally gluten-free and easily converts to a vegetarian entree. A good source of protein, low in calories, 7 Weight Watchers Points Plus per serving. Many…

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Sorghum and Lentil Salad with Mint

Filling sorghum and lentils make this a substantial salad even in small servings. Diced carrots provide color and crunch. Fresh mint and a simple dressing lightens and brightens these otherwise heavy ingredients with a summery zest. Last summer I planted a little bit of mint right by our porch. I hoped the smell of mint would drift through our windows…

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Half Beef Half Veggie Burgers

Burger night is a rare treat in our house. When it does come around, burgers are a great opportunity to put the recipe lightening techniques I shared earlier this week into action. Let’s apply those tips to the burger recipe below: Ingredient Swap To get a really moist juicy burger, most sources agree you need to use fat. In fact,…

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Beefy Mushroom Stroganoff

A couple months back I told you how much I have been appreciating the talent and creativity of my fellow food bloggers. (Rainyday Gal’s Chicken Noodle Soup) At the time I was in the early stages of pregnancy and my energy level was dragging at best. Even with my energy back up to near normal a pea-soup-brain-fog frequently overwhelms my…

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Shrimp and Spaghetti Squash “Pasta”

One of the fun behind the scenes parts about blogging is reading the keywords and phrases that lead people to this site. I have no way to track individual users, just the search terms they use. Commonly searched phrases include: vegan pesto, low fat espresso cake, Netflix workouts, and my favorite bikiniless. That last one makes me smile every time…

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