Foods that stand between you and the healthy weight you desire lose their temptation when you make peace with emotional discomfort.

The most important step to be the healthy weight you desire

The hardest part about losing weight is letting go of comfort and stepping into the unknown. For a long time I was desperately afraid of what food I would have to give up or hunger pain I might feel. Very soon into the process I realized those fears were just smoke and mirrors. To achieve forever weight loss you have…

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You are going about your day when suddenly it strikes - a craving. Cravings are treated like something to be managed. What if that was not the case at all?

How to indulge your cravings and not gain a pound

We have all been there. You are going about your day, minding your own business when suddenly it strikes – a craving. In general, cravings are treated like something to be banished. The word makes us uneasy. A craving can mean you are on the verge of undoing your weight loss efforts. But what if a craving did not mean…

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Vacation is the perfect opportunity to enjoy the healthy lifestyle choices you say you’d make if you had time. You can have fun and lose weight on vacation!

15 totally realistic ways to lose weight on vacation

Vacation is a marvelous way to escape day to day obligations. While you are away it is essential to use the time to relax and recharge. Before a big getaway you may put extra effort into your diet and exercise routine to look and feel your very best in your vacation wardrobe. Don’t let all that effort fall by the wayside…

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Celebrate the desire to eat light in spring and summer with this gorgeous spinach salad with grilled chicken and strawberries.

Spinach salad with grilled chicken and strawberries

Healthy eating is more fun when you can look forward to colorful meals bursting with flavorful fresh ingredients. Celebrate the desire to eat light in spring and summer with this gorgeous spinach salad with grilled chicken and strawberries. Recipe Highlights: This quick and easy salad recipe makes eating healthy fun. A great low-calories lunch that feels like something you would…

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women helping women, sisterhood

The power of a Sisterhood – where one is weak, many are strong

Lately I have been digging deeper to write from a place in my heart I have kept tightly closed for a long time. As I begin to express the emotions behind my weight loss journey – and how I continue to live at a healthy weight – it feels equally important to offer support to more women pursuing their own weight loss…

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